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F45 Training
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemized team training workout in the world. Come and train like the stars at F45 Training.
FS8 Pilates
Pilates, Tone and Yoga REDEFINED Step into a new era of movement. FS8 is a first-of-its-kind fitness experience that fuses Pilates, Tone, and Yoga into one seamless, science-backed workout. Structured around 8 key elements, FS8 delivers low-impact training with high intention, empowering everybody to build lasting strength and confidence.
Intrinsi
We are extremely proud of our diverse team at Intrinsi. As a result, we offer the highest quality of rehabilitation to our clients. We provide many services across our team with a special interest in endurance sports and pelvic health. We are comfortable and well trained to treat expectant mothers, newborn babies, children, adults and seniors. Our amazing team each have their own niche areas of interest which you can learn more about on our website or when you drop by!
Only Nutrition & Fitness
A modern nutrition bar open to everyone, serving premium protein coffees, shakes, and energy-boosting juices. We will also be hosting a women-only fitness club featuring small, coach-led group training sessions on a membership basis.
